Hey, I'm Katie.
I help women ditch dieting and find comfort and confidence in their bodies.

If you believe that your worth is based on weight gain or loss, if you struggle or obsess over what to eat, or you feel like you can't show up to social events or physical activities, I'm here to help. 

 

As women we are expected to obtain and maintain social standards of appearance. When we can't or don't want to, we face barriers to living an authentic and fulfilling life.

 

What would it be like to spend less time being critical about your body or worrying about others' opinions? What would you gain by having more time and effort for meaningful relationships, enjoying food, trying new activities, investing in your wellness, and prioritizing your needs?

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If you're exhausted from dieting and feeling ashamed of your body, and want to build a kind, peaceful relationship with your body and food, you're in the right place. You deserve to feel at home in your body.